Introduction

Impress your family and guests with this fail-proof, healthy and delicious appetizer. Sweet potatoes also known as yams are dense in nutrients.

Yams are an excellent source for Vitamin A and beta-carotene, so your eyes will definitely thank you. Also high in Vitamin C, it will help boost your immunity. Also it is great for your cell metabolism as they have great amount of Vitamin B6.

If you suffer form high blood pressure or trying to reduce sodium level in your body then Yam can be beneficial for you as well as it is a good source of potassium too. Apart from the above-mentioned nutrition, yams are a good source for copper and manganese as well.

They are also high in fiber and contain both soluble and insoluble fiber that helps boost your gut-health. If you are diabetic, pre-diabetic, or insulin resistant or have PCOS condition, you could still consume yams in moderation and in small portion.