Introduction

I was once afraid to have seafood because of fear of ingesting ocean plastic. However a friend of mine intrigued me with wildcaught fish benefits. I have to admit, I was ignorant at that time and have now spent enough time understanding the downsides of having farmraised fish.

The biggest reason you want to avoid anything farmraised is because its mostly raised on corn and soy products which have damaging effect on your gut health . And if you keep consuming such farmraised protein, then over time, you will pay the price with a weak immune system and may also end up with disrupted hormones and a bunch of auto immune diseases . Top all this will a fish fry batter that is filled with gluten and unfriendly oil and we are taking about a case of havoc.

The good news is, this is preventable by shopping smartly and preping your food with natural ingredients.

At Myhealth.FYI, we always try to keep minimal ingredients to make your food compatible to your health. No gimmicks and absolutely easy to cook even by kids!

All you will need is three ingredients for seafood marination. I am using salmon as its loaded with nutrients and has anti inflammatory effects. Women, who are trying to coceive or are suffering from PCOS, would benefit a lot from salmon because of its high concentration of folic acid.

So lets get started.